How do I Stay Calm?

Sponsoring Organization: Ottawa County Community Mental Health & Bethany Christian Services

Date: Oct. 8, 2024

Time: 11-1pm eastern

Location: virtual

Description: Since parents and (and the professionals who support them!!) often cannot remove themselves from stressful parenting situations, they benefit from learning how to shift their nervous system into a state of regulation even in the midst of chaos. By leaning into the latest brain science on regulation and self-compassion, this webinar will help you identify and harness already existing opportunities to practice moments of rest and regulation in order to strengthen your resilience and decrease burn-out. This workshop will leave you inspired to find moments of joy and rest hidden in plain sight- no expensive, impractical, unsustainable or otherwise unhelpful suggestions for self-care, promise!

Registration Information: This is a private training for Ottawa County and Bethany Christian Services clients.  If you are interested in scheduling a similar training for your organization, contact Robyn’s team at hello@robyngobbel.com