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Y’all hear me talking about self-compassion- a lot. I mean, really a lot.
It’s probably a little annoying 😊 Because it’s a little like a broken record, but also- because self-compassion is really, really, really hard and may feel waaaay out of reach for you.
I know that my brain really needs to understand the science behind something- especially a vulnerable something like self-compassion- before I’m willing to risk trying it.
Maybe your brain is the same!!!
So here you go….a little introduction to the science of self-compassion.
Compassion is quite literally the neurobiology of change.
A compassionate brain is a brain that is open and available to shift, take in new information, and move toward integration.
Integration means developing lots of gorgeous, wonderful, rich, and plentiful connections; in the brain, in the body, and with each other!
Integration = mental wellness.
Integration mean emotion regulation. Integration means staying regulated in the face of stress. Integration means moving BACK into regulation more quickly after you flip your lid. Integration means empathy and insight.
Integration means all the good things.
More often.
Not all the time.
I’m never ever ever ever ever aiming for integration all the time.
It’s not possible. It’s not reasonable. It’s not being human.
You will never stop flipping your lid.
You will never stop losing it on your kids. Or your partner.
Or whatever it is that you want to stop doing.
And that’s OK. Because it has to be OK because you are human and there is nothing you can do to transcend your humanity.
BUT…when we increase integration one of the things we do is build resilience. That means it gets easier and faster for our body and brain and nervous system to come back into regulation; to feeling OK, clear, and connected.
This means we increase our ability to repair what happened when we flipped our lid.
This means we flip our lid less often.
This means we slow DOWN how quickly we flip our lid so we can use some of those brilliant coping skills that will help us NOT flip our lid.
How do we do this?
Practice self-compassion!!!!
Self-compassion sounds like “Oh, this is hard. I’m doing the best I can.”
“I’m really hurting and overwhelmed right now.”
“Whoa…that was not ideal behavior. That must mean that I was really hurting/overwhelmed in that moment.”
“The absolute only reason I would act that way is because I feel realllllly bad.”
“I’m not alone in this. There are so many parents struggling right now.”
“Struggling is just what humans do. Being human is hard.”
Self-compassion moves our nervous system from a reactive state to an open state.
From feeling tight and constricted and yucky to feeling open and curious…though obviously, not necessarily GOOD.
It’s a shift in the physical sensation. Tight and constricted to open and receptive.
The more we shift into this open and receptive place the more we create the neurobiology the supports integration. And remember all the good things integration means???
Here’s what I hear people say when they are resistant to self-compassion.
“If I’m compassionate with myself, I’m letting myself off the hook. It’s just an excuse!”
“If I’m compassionate with myself, I’ll never change. I’ll just keep doing this over and over again.”
“My behavior is so bad I don’t deserve compassion.”
My favorite way to turn this resistance around?
Imagine if any of these beliefs are things you think are true about your best friend.
Their behavior is so bad they don’t deserve compassion?
See for me….someone’s really bad behavior means they need the MOST compassion. Bad behavior = hurting.
Compassion and boundaries are NOT mutually exclusive. We can absolutely hold compassion AND very very strong boundaries. For others….and ourselves 😊
If you were compassionate with your friend for their bad behavior, would that ensure that their behavior never changes?!?! I mean really….does that even make sense?
Compassion and understanding what is DRIVING behavior is not EXCUSING the behavior.
Excusing is NOT the neurobiology of integration. Compassion is. Promise.
Robyn
Would you like to explore a complete paradigm-shift into how we see behavior? You can watch my F R E E 45(ish) minute-long masterclass on What Behavior Really Is and How to Change It.
Just let me know where to send the links!