Titrating Connection- Oppositional Series Part 4 {EP 159}


Listen on Apple Podcasts Listen on Spotify

In this series on opposition we’ve talked about how opposition comes from the protection side of the nervous system, so the antidote is to invite the child into safety and connection.

But what about when connection hasn’t been safe? And it’s not regulating or soothing?

Titrating Connection 

Think of connection as a demand, and then lower the demand.

For our kids, receiving connection might be a demand (stress). Or giving connection might be a demand (stress). If we want to increase their capacity for stress tolerance when it comes to connection, we have to lower the stress first, then strengthen the stress response system second. 

Ways to Decrease Connection without Disengaging

Adjust your physical connection:

  • Side-by-side instead of across from each other
  • Increase the distance in your physical proximity
  • Decrease physical touch
  • Decrease eye contact

Have a goal besides just connecting:

  • Work on a project together that has a specific goal or outcome
  • Run an errand together with a specific goal or outcome
  • Choose activities that have a beginning, middle, and end

Support the Window of Tolerance with Sensory Supports

  • Play with lycra
  • Engage in gross motor activities together
  • Temporary tattoos
  • Play with water beads
  • Do hair, make-up, lotion, nails
  • Do crafts or cooking together- something with a sensory component that is pleasant

Pair Connection with Play and Delight

In typical baby and child development, experiences of connection feel good. With older child, it’s OK to deliberately ‘sweeten the deal’ of connection by adding in experiences that a fun, delightful, and playful. Think of it a bit like ‘sweetening the deal.’ Pair your offerings of connection with something you KNOW they really like.

Radical Acceptance

This is a hard and lonely road. You may be at a place in your relationship with your child that the most important thing for you to focus on is radical acceptance. This can help you shift your thoughts and expectations for the relationship with becoming bitter and resentment. Look for ways to stay compassionate to the truth that your child is missing out on the best part of being human- connection. With older children, you may have to grieve that your connection and relationship with them wasn’t what you’d hoped for. Grieving may set you free from expectations and disappointment.

Resources Mentioned on the Podcast

Listen on the Podcast

This blog is a short summary of a longer episode on The Baffling Behavior Show podcast.

Find The Baffling Behavior Show podcast on Apple Podcast, Google, Spotify, or in your favorite podcast app.

Or, you can read the entire transcript of the episode by scrolling down and clicking ‘transcript.’

Robyn

/0 Comments/by

When Connection Isn’t Safe- Oppositional Series Part 3 {EP 158}


Listen on Apple Podcasts Listen on Spotify

The nervous system plays a critical role in determining a child’s behavior. A child’s nervous system acts as a signal of safety or danger, with early discomfort distorting their perception of connection. It’s essential for parents to stay regulated, connected to their child’s behavior, and respond accordingly. However, regulation doesn’t always equate to calmness. Instead, it’s about being attuned and responsive to your child’s needs.

Being Honest And Authentic

Challenging times call for effective parenting strategies. This episode shares effective strategies for maintaining connection with children, even in the face of baffling behaviors. It’s important to be honest and authentic with our own feelings, as this can offer a cue of safety to ourselves and our children. Furthermore, it highlights the power of internalizing connections and co-regulation we get from others.

Authenticity Fosters Felt Safety

Authenticity in parenting is key to fostering safety and connection. Being candid about our struggles can serve as a cue of safety we need to offer ourselves and our children. Authenticity allows parents to acknowledge their own experiences of anger, grief, and loss when their offers of connection to their children are not reciprocated.

Balancing Connection

A harmonious parent-child relationship begins with understanding the science behind defiant behaviors, staying regulated, and maintaining an authentic connection with children. It’s about learning to balance connection and recognizing our own experiences of struggle. By doing so, parents can foster a sense of safety and connection in their children, even amid oppositional and defiant behaviors.

Resources Mentioned on the Podcast

Listen on the Podcast

This blog is a short summary of a longer episode on The Baffling Behavior Show podcast.

Find The Baffling Behavior Show podcast on Apple Podcast, Google, Spotify, or in your favorite podcast app.

Or, you can read the entire transcript of the episode by scrolling down and clicking ‘transcript.’

Robyn

/0 Comments/by

Oppositional And Defiant Behavior- Part 2 {EP 157}


Listen on Apple Podcasts Listen on Spotify

Parenting a child exhibiting oppositional behavior can feel like a constant power struggle. However, understanding the root cause of this behavior can help you shift from conflict to connection. In this episode, we dive deep into the complexities of oppositional behavior in children, aiming to shed light on the ‘why’ behind the behavior and provide practical strategies to guide parents and caregivers through these challenging dynamics.

Understanding The Behavior

Oppositional behavior in children often stems from a child’s protection mode, a state of mind that develops in response to perceived threats or dangers. The key to addressing this behavior is not to suppress it but to understand its origins and then work on shifting the child’s state from protection mode to connection mode. This shift requires patience, understanding, and a significant amount of self-compassion.

Connection Doesn’t Always Equal Safety

It’s crucial to note that parenting a child with attachment trauma adds an additional layer of complexity to connecting with them. Children with attachment trauma may not equate connection with safety or co-regulation, unlike kids without such a history. This adds a unique challenge to the task of inviting these children from protection mode into connection mode.

Safety And Connection Rather Than Power

An essential aspect of creating a safe environment for children is to address the power dynamics in the parent-child relationship. Adults need to cultivate an environment of safety and connection rather than relying on power over dynamics. This approach invites the child into cooperation and promotes an atmosphere of trust and respect.

Inner, Outer, And Between

A significant concept introduced in the episode is the idea of ‘felt safety.’ Based on decades of psychological and child development research, felt safety comes from three places – inside (the child’s inner world), outside (their environment), and between (the relationship).’

X-ray Vision To See The Cause

In addition to these strategies, we explore the power of X-ray vision in parenting. This concept encourages parents to look beneath their child’s behavior, to see the underlying issues and reasons for their actions. It involves a level of understanding and compassion that can profoundly impact the parent-child relationship, even when the parent feels stuck in protection mode.

Resources Mentioned on the Podcast

Listen on the Podcast

This blog is a short summary of a longer episode on The Baffling Behavior Show podcast.

Find The Baffling Behavior Show podcast on Apple Podcast, Google, Spotify, or in your favorite podcast app.

Or, you can read the entire transcript of the episode by scrolling down and clicking ‘transcript.’

Robyn

/0 Comments/by

Oppositional And Defiant Behavior- Part 1 {EP 156}


Listen on Apple Podcasts Listen on Spotify

Oppositional behavior is often viewed as a sign of defiance. However, the cause of these behaviors is a direct response to feeling unsafe. This allows us to approach oppositional behavior with compassion and reassurance rather than frustration and bewilderment.

The Past Shapes Our Perception Of The Present

Delving deeper into the complexities of the human nervous system, we shed light on how our past experiences, environment, and inner world shape our current perceptions and interpretations of situations. These elements play a significant role in determining our responses to stress and our general outlook on life.

Sometimes Connection Feels Unsafe

We also explored how connection, often viewed as supportive, can sometimes ignite triggers in children exhibiting oppositional behavior. This insight forces us to reassess our approach to dealing with such behaviors and encourages a more empathetic and understanding perspective.

Understanding The Diagnoses And Not Giving Up

In terms of Oppositional Defiant Disorder, we examined the diagnostic complexities surrounding it. We emphasized the importance of reframing our understanding of the disorder, viewing it not as a defiance issue but as a response to feeling unsafe. The diagnosis is not the end of your journey, but the beginning. Continue to ask questions to further your knowledge and develop strategies.

Alter Behaviors By Increasing Safety

Ultimately, our exploration of oppositional behavior and the nervous system provides a fresh perspective on understanding and navigating this behavioral terrain. By increasing cues of safety, providing regulation supports, and enhancing connection and co-regulation, we can create an environment conducive to helping children with oppositional behaviors feel safer and more secure.

Resources Mentioned on the Podcast

Listen on the Podcast

This blog is a short summary of a longer episode on The Baffling Behavior Show podcast.

Find The Baffling Behavior Show podcast on Apple Podcast, Google, Spotify, or in your favorite podcast app.

Or, you can read the entire transcript of the episode by scrolling down and clicking ‘transcript.’

Robyn

/0 Comments/by

Match The Energy, NOT the Dysregulation {EP 155}


Listen on Apple Podcasts Listen on Spotify

In this latest podcast episode, we unpack an advanced parenting technique that promises to revolutionize your connection with your children. The technique, ‘Match the Energy, but not the Dysregulation,’ is rooted in insights from polyvagal theory and interpersonal neurobiology.

Be patient

This nuanced approach requires resilience and patience, but when applied consistently, it can offer an emotional mirror for your children and pave the way for improved connection. The process involves understanding the science of the autonomic nervous system, exploring the attachment cycle, and shedding light on the concept of resonance circuitry.

Matching The Energy

The technique is about matching your child’s energy without matching their dysregulation. It’s about responding to their emotional state with an equivalent level of energy, but without falling into the same state of dysregulation. This approach is crucial in the attachment cycle as it fosters a new way of connecting with your children, which can be a game-changer in your parenting journey.

Fight-Flight Vrs. Playful and Energetic

One of the key aspects of this technique involves understanding the autonomic nervous system. The autonomic nervous system, which regulates the body’s unconscious actions, has an accelerator and a brake. The individual’s perceived experience of being safe or not safe determines the difference between fight-flight and a playful energetic accelerator in the nervous system while feeling safe.

.

Being Safe and Self-Regulated Is Important

However, the implementation of this technique can be challenging. When we match our children’s energy, we risk getting pulled into their dysregulation. We need to remember to stay safe and regulated ourselves. It is crucial to match the energy before moving into soothing, reinforcing its role in the attachment cycle.

It’s Not Just About Behavior

Remember, the goal of this advanced parenting technique is not to change behavior, but to increase regulation, connection, and felt safety. This approach, while seemingly counterintuitive, is a much more efficient pathway to shifting out of dysregulation and into a state of connection and safety.

Resources Mentioned on the Podcast

Listen on the Podcast

This blog is a short summary of a longer episode on The Baffling Behavior Show podcast.

Find The Baffling Behavior Show podcast on Apple Podcast, Google, Spotify, or in your favorite podcast app.

Or, you can read the entire transcript of the episode by scrolling down and clicking ‘transcript.’

Robyn

/2 Comments/by

Ready to STOP playing behavior whack-a-mole?

I’ll send a free one-hour webinar & eBook

Focus on the Nervous System to Change Behavior 

Copyright © 2024 Robyn Gobbel. All rights reserved. Site by CurlyHost.