Do you live with someone or love someone who is chronically dysregulated?
This episode isn’t an episode that is going to tell you what to do.
This is an episode of commiseration. Of “I see you.”
It is exhausting to live with someone who is chronically unhappy, or chronically dysregulated. Knowing you’re not alone can help.
In this episode, you’ll learn
- How nervous systems match each other
- How we get our sense of safety from the state of each other’s nervous system
- The serve & return and rhythms of relationship, and what happens when that gets disrupted
Resources Mentioned on the Podcast
- Resources mentioned in the podcast go here
Listen on the Podcast
This blog is a short summary of a longer episode on The Baffling Behavior Show podcast.
Find The Baffling Behavior Show podcast on Apple Podcast, Google, Spotify, or in your favorite podcast app.
Or, you can read the entire transcript of the episode by scrolling down and clicking ‘transcript.’