In this episode, we’ll unpack the neuroscience behind why we get triggered, what memory processing has to do with it, and how to find your way back to presence and connection.
In this episode, you’ll learn:
- The anatomy of a trigger
- What’s actually happening in your brain when the past takes over the present
- What to do next- how to help your owl brain come back and parent in the here-and-now
Resources mentioned in this podcast:
- All Behavior Makes Sense {EP 198}
- Trauma, Memory & Behavior: Part 1 {EP 90}
- Trauma, Memory, Behavior video series
Listen on the Podcast
This blog is a short summary of a longer episode on The Baffling Behavior Show podcast.
Find The Baffling Behavior Show podcast on Apple Podcast, Spotify, or in your favorite podcast app.
Or, you can read the entire transcript of the episode by scrolling down and clicking ‘transcript.’
Robyn
Author of National Best Selling Book (including audiobook) Raising Kids with Big, Baffling Behaviors: Brain-Body-Sensory Strategies that Really Work






