When kids can’t tolerate boredom, it’s easy to forget to put on our X-ray vision goggles and chalk it up to too much screen time or even not enough gratitude. Our kids’ reaction to boredom triggers OUR watchdog brain! If we can invite our owl to come back, we will almost certainly see that boredom flips our kids’ nervous system into protection mode.
In this episode, you’ll learn:
- Why boredom can trigger the nervous system to shift onto the protection pathway
- How vulnerability in the nervous system (whether from ADHD, autism, trauma, or any other reason a kid has a vulnerable nervous system) impacts a child’s experience of boredom
- Practical, nervous-system-informed ways to gradually build your child’s boredom tolerance
Listen on the Podcast
This blog is a short summary of a longer episode on The Baffling Behavior Show podcast.
Find The Baffling Behavior Show podcast on Apple Podcast, Spotify, or in your favorite podcast app.
Or, you can read the entire transcript of the episode by scrolling down and clicking ‘transcript.’
Robyn
Author of National Best Selling Book (including audiobook) Raising Kids with Big, Baffling Behaviors: Brain-Body-Sensory Strategies that Really Work







